MentalMappingBack to home
A safe space

Your score is information.
Not a verdict.

Taking a mental health screening can feel scary. We built this space to be entirely anonymous, secure, and free of judgment. You are safe to answer honestly.

What your score actually means

Depending on your age group, the tool will adapt the questions, but the general meaning behind the scoring ranges remains consistent.

Minimal

0-4

Few or no symptoms. This is a great baseline to have.

Keep prioritizing your mental wellness routines.

Mild

5-9

Some noticeable symptoms that might be affecting your day.

Consider basic self-care strategies or talking to someone you trust.

Moderate

10-14

Symptoms are likely making daily tasks distinctly harder.

A professional could offer helpful tools and perspective.

Severe

15+

These symptoms are heavy and significantly impacting your life.

We highly recommend reaching out to a healthcare provider.

Questions people often have

No. This tool does not require an account, does not collect personally identifying information like your name or email, and answers are completely anonymous. We do not store any data that could link back to you.

A high score is just a signal, like a thermometer reading. It means you are currently carrying a heavy load. It does not mean you are broken or that things can't improve. We provide resources at the end of the assessment to help you find the right support.

Absolutely not. This is an educational tool for your personal insight. Because we don't know who you are and you aren't logged into a patient portal, there is no connection to your medical records.

This is a great tool to use between sessions! You can even take your results to your therapist to give them a snapshot of how you've been feeling recently.

What this tool will never do

  • Require you to create an account to see your results
  • Send your data to insurance companies or employers
  • Diagnose you with a mental health condition
  • Judge you for how you are feeling right now

You're safe here.

Whenever you're ready, the assessment only takes about 3 minutes.

Start my check-in