MentalMappingTaking this step takes courage.
We all go through difficult times. This is a safe, private space to check in with yourself and understand how you're feeling — including signs of depression and anxiety. It only takes a few minutes.
Takes 5 Minutes
A quick set of questions covering both depression and anxiety, adapted for your age.
No Judgment
A neutral, supportive tool designed to help you understand yourself better.
Help is always available
Reaching out is a sign of strength, not weakness. If you feel like you might need support, there are caring professionals ready to listen.
Find Supportive Providers
Connect with licensed mental health professionals in your area through trusted directories.
Your mental health deserves
the same attention as your physical health.
Most people track their steps, their sleep, their weight. Almost nobody tracks how their mind is doing — week after week, in a way that actually shows them the truth. Until now.
Your mental health record
Sample journey — 12 weeks
See whether you're getting better
Your score history, charted over weeks and months. Watch the line move. Know the truth about how you're doing — not just today, but across time.
Remember what was happening
After each check-in, write one sentence about your week. Six months from now, you'll be able to read your own story — and understand yourself in a way nothing else can offer.
Bring your history to your provider
Download a clean PDF of your check-in history to share with your therapist or doctor. Turn your self-knowledge into something your care team can actually use.
We'll tell you when something shifts
If your scores change significantly — in either direction — you'll get a gentle alert. Not to alarm you. To make sure you notice what your mind is trying to tell you.
Your personal best, always in view
See how close you are to your lowest-ever score. Not compared to anyone else — compared to the best version of you. That's the only benchmark that matters.
Show up on your schedule
Set a weekly, bi-weekly, or monthly reminder. A small nudge that keeps you honest with yourself — without nagging. You're in control.
Celebrate every step you take
Milestones and streaks that mark your real progress — not arbitrary goals. Each one earned. Each one yours. Because showing up for yourself deserves to be recognized.
Milestones waiting for you
First Check-In
You showed up for yourself.
2 Weeks Strong
You came back. That's the hardest part.
Self-Aware
You're starting to see your patterns.
Reaching Out
You looked for help. That takes courage.
Journey Complete
10 weeks in. Look how far you've come.
Less than a single coffee. More self-knowledge than most people get in a year.
Note: This check-in screens for signs of depression and anxiety for educational purposes and self-reflection. It doesn't replace a professional diagnosis. If you're in crisis, please contact emergency services or 988 immediately.
*Adapts automatically using: PHQ-A + GAD-7 (13-17), PHQ-9 + GAD-7 (18-64), or GDS-15 + GAD-7 (65+)